Two-week diving vacations create better emotional, physical, and workforce health

Bonaire, Diving with Kids, Tom Peyton
A two-week diving vacation is the perfect antidote to a long, stressful year.

Margo and I have built a business around facilitating these restorative getaways with Kids Sea Camp, and over the years, we’ve witnessed firsthand the transformative power of time off. (See our events calendar)

We recently led a four-week Kids Sea Camp trip to the Philippines with ten other families—about sixty people in total. While the trip was filled with the usual Kids Sea Camp highlights—incredible diving, wonderful families, fantastic accommodations, and rich cultural experiences—something else stood out. We observed a noticeable shift in people’s attitudes as they entered the second week of their two-week diving bliss. The pressures of work began to fade, replaced by a deep relaxation brought on by the stunning beauty of the Rock Islands and Yap.

Days were spent connecting with each other during surface intervals and boat rides to incredible dive sites. Out in the middle of the ocean, cell phones and internet access were nonexistent, encouraging everyone to unplug, relax, and truly engage with one another. The diving itself was so captivating that thoughts of texting back home were replaced by the wonder of being forty feet underwater, surrounded by whale sharks. Our vacations naturally foster connection and relaxation, whether you intend it or not.

By the end of the two weeks, our clients were noticeably calmer, more peaceful, and friendlier—dare I say, blissful. This observation inspired me to research the importance of a two-week vacation. It turns out my “personal bliss” had a basis in scientific study. Researchers have discovered what I intuitively knew: two weeks away from work is significantly more beneficial than one.

The American Families and Work Institute has compiled some revealing statistics about vacation time:
  • The average employee has 16.6 paid vacation days but takes only 14.6.
  • More than 36% of employees don’t plan to use all their vacation time.
  • 37% take vacations of less than seven days.
  • Only 14% take a two-week vacation.
  • Employees report needing an average of three days to truly relax—that’s nearly half the length of a typical seven-day vacation.
  • Longer vacations have a greater positive psychological impact than shorter ones.
  • Most people feel better about their lives and work after taking time off and are more motivated to achieve their goals.
Other studies reinforce these findings
  • 70% of healthcare costs are stress-related.
  • 80% of workers experience stress on the job.
  • The human mind performs best in short bursts of intense activity followed by short breaks.
  • Our brains naturally shift from alertness to fatigue every 90 minutes.
  • Time off allows the mind and body to recover.

As Leaf Van Boven of the University of Colorado notes, “Vacations make us happier than material things because they can’t be compared to anyone else’s experience. They create lasting memories that fire off multiple parts of the brain and, as a result, stick with us. It’s our memories that tell us we like our lives.”

Dr. Mel Borins adds, “Getting away helps to distance yourself from stressful parts of your life. It can help restore your perspective, give you new viewpoints, and allow us to develop new strategies to cope.”

Tom Peyton

Intelligent Travel (Kids Sea Camp Palau) by National Geographic author Rainer Jenns

Palau, Kids and scuba, Margo Peyton
Amazing traveling with your kids with Kids Sea Camp

Anyone with young kids certainly knows about the lifestyle changes needed to raise children. Among other things, you just can’t go out as much or stay up as late as you did before children (BC). And when it comes to traveling, most parents feel obligated to forgo their dream trips or favorite vacation activities in favor of more family-friendly destinations and accommodations that cater to kids.

This seems particularly true for scuba divers, who too often take a complete sabbatical from the sport while raising their kids. After all, how are moms and dads supposed to go diving with young children in tow?

Palau, family dive vacation, family vacations, kids sea campMy wife and I found ourselves in this boat after our boys were born, and although I still managed to finagle my way back in the water every now and then, Carol and I rarely”‘buddied up” underwater, and we certainly weren’t planning vacations that revolved around diving like we once did.

10-year-olds can now become certified divers

I learned that compromising our love of scuba diving for the sake of our two young sons proved unnecessary. Not only was I enlightened to the fact that children as young as 10 years old can now become certified divers, but I also discovered a tour company that catered to families like ours: parents who want a family dive vacation, and the kids get a chance to make new friends and participate in their own underwater adventures.

Kids Sea Camp (KSC) was started 14 years ago by Margo Peyton, a travel consultant, dive instructor, and mother of two who wanted to bring together like-minded people who love the ocean, diving, beaches, snorkeling, and travel. And she offers them the opportunity to share their passion as a family. After initially launching with just one trip and one other family. KSC now offers hundreds of kids and adults each year the opportunity to learn and enjoy scuba each year.

Margo is a Hall of Famer

In honor of her dedication to helping kids and adults gain a greater appreciation for our oceans and to creating family diving events around the world, Margo was inducted into the Women Divers Hall of Fame in 2009. Kids Sea Camp has trained 8,100 certified divers as of 2026.

It didn’t take much persuasion to get Carol and the boys on board. After perusing The Kids Sea Camp list of itineraries, which now includes destinations like the Cayman Islands, Bonaire, Yap, Utila, Fiji, St. Lucia, St. Vincent, Roatan, and the Galápagos. We decided on Palau, which I had been told by the famous underwater photographer David Doubilet has some of the best diving on earth. We called Margo and booked the Palau family adventure.

Get your kids trained by the best

One of the biggest draws of KSC is that they can fully train and certify any adult or child 10 years or older during their trip. Our original plan was to have the boys (now 11 and 13) complete the PADI certification program as part of the trip. After all, how cool would it be for them to become certified in the waters of Palau, teeming with marine life and practically unlimited visibility?

We certified the kids over the summer so they could join the other teen divers on the trip. This allowed them to take full advantage of the amazing reefs surrounding this Micronesian island. Our kids had a fantastic time experiencing their first ocean dives with their fellow certified teen divers; however, I did note that the kids who were getting certified during the trip had completed the PADI e-learning prior to arrival and didn’t miss a beat.

Even little ones can dive — sort of

For children under ten, Kids Sea Camp also offers programs: SASY (Supplied Air Snorkeling for Youth), with lots of underwater pool adventures and fun, educational ocean activities. Children ages 8-10 can participate in the PADI SEAL Team Program, a course that, unlike other programs, includes ocean dives where they learn the basics of diving. But regardless of how old they are, the whole point is not just to supervise them, but to get them exposed to scuba diving and have them share the experience with their parents and other children their own age.

Palau has some of the best diving in the world, and the good news is that the hassle of getting there is more than worth it. Since we were traveling with Kids Sea Camp, the long flights and three layovers allowed us to get acquainted with some of the other families in our group. Since KSC has been in operation for 14 years, most of the dozen or so families represented had been on one of its trips before. It didn’t take me long to realize why they returned.

The kids, regardless of age, seemed to bond immediately, while the adults shared a quick camaraderie. This really was the best of both worlds for Carol and me: fun with the kids combined with the freedom to pursue our passion for diving.

Amazing Palau

One of the beauties of Palau is that its premier dive sites are not particularly challenging; in other words, you don’t need advanced open water training or Nitrox tanks to enjoy them. The water temperature was a balmy 84 degrees. While the visibility on most dives was easily 100 feet. Even when it rained, which could happen quite suddenly in this tropical region, it didn’t bother us too much since we spent most of our time underwater.

We signed up with Sam’s Tours to explore the islands. Our first stop as a group was Jellyfish Lake. The marine lake is the bizarre consequence of thousands of years of evolution–over time, millions of golden jellyfish were isolated in its waters. They migrate horizontally across the lake each day following the sun’s rays to capture their nutrients. What makes these jellyfish so unique, however, is the fact that you can swim freely among them, since they lost their stingers from never having to fight off any predators.

Blue Corner

But perhaps Palau’s most famous dive, and thus most visited site, is the Blue Corner. Before swimming out to the corner itself, we descended to about 90 feet (the kids were limited to 45 feet) to see magnificent gorgonian fans, anemones, giant clams, and soft corals along the sea wall, which stretches for thousands of feet.

We were immediately greeted by a cruising gray reef shark, a precursor of things to come. We floated with the current like a bunch of kites in a strong wind. The concentration of marine life, including large schools of jacks, trevallies, and barracuda swimming all around you, was just incredible.

KSC is a regular family activity

Perhaps the only downside to our first family dive trip was that it set the bar incredibly high for the kids. We reminded them not to expect marine life like that every time we go diving, which we all hope, thanks to Kids Sea Camp. We will make it a regular family activity from now on.

Intelligent Travel (Kids Sea Camp) by National Geographic author Rainer Jenns

A “Happy Kids Sea Camper” family

Kids Sea Camp, Happy Campers, Kids and scuba

Margo is on a mission to keep families diving.

When people find out I am an avid scuba diver, I often hear that they used to dive but stopped when they had kids. How sad. Diving is the perfect family sport; you get to travel to beautiful places and meet interesting people while spending time together above and below the surface. Kids learn science, math, and environmental awareness while building confidence and self-esteem. Margo Peyton’s purpose is to keep families diving together by providing opportunities and community for parents and children, aiming to make every family a Happy Kids Sea Camper family.

Why we are a Kids Sea Camper family

We have been to 7 Kids Sea Camps in 6 different countries and have met people from all over the world, many of whom are now lifelong friends.  My kids are safe, confident divers because dive instructors who know how to teach kids taught them. My daughters, who were 5 and 7 at our first Kids Sea Camp, are now 14 and 16, and are PADI-certified Open Water, Advanced Open Water, Rescue, Nitrox, and several other specialty divers. Much to our relief, they love diving as much as we do.  On dive trips, divemasters often comment on their great buoyancy control and respect for the reef and sea life.
Last year, at KSC Galapagos, we dove with our daughters in somewhat challenging conditions with whale sharks, hammerheads, sea lions, Mola Molas, and Galapagos sharks. They handled the conditions like pros.

The Margo Factor

Margo Peyton is well-known in the diving community and well-loved. When you go to Kids Sea Camp, the host resorts go out of their way to make it the trip of a lifetime because of their respect for Margo and her wonderful company. Margo’s main goal is safety; she carefully screens each Kids Sea Camp location and staff, so you know you and your kids will be well taken care of, both in and out of the water. Margo’s kids, Jen and Robbie, are integral parts of the camps, so Margo brings your kids to where she feels comfortable bringing her own. Actually, she considers every child who attends Kids Sea Camp “her” child. The first priority is safety, but the fun is a close second.

Our First Kid Sea  Camp

On the first day of our first camp, I dropped off my 5-year-old and went diving with the other parents. When I returned to pick her up, she refused to leave because she was having so much fun. There are pirates and zombies, and don’t miss the donkey park in Bonaire. (My personal favorite side trip) It is a great trip for diving parents because you drop off your child with their instant new friends for a day full of fun activities, while you get to dive with your instant new friends, the other parents.
So, diving parents, make your reservations, get your kids in the water, and start something that you and your kids will share for the rest of your lives. I suspect we will someday go to Kids Sea Camp with our grandchildren. It’s easy to be a happy Sea Camper family.
By “Happy Kids Sea Campers”, Pat McGuire, MD, and Bob Sciortino, MD, St. Louis, Mo. USA

Creating Tomorrow’s Memories at Kids Sea Camp

Grandmother, kids and diving family diving

Publisher, a mother, and now a grandmother, reflects on generations of her family growing up in Kids Sea Camp

I felt compelled to come up with a good reason for my grandson Austin, now 14, to be Ok with posing for yet another picture with his ‘mimi’.  So I explained that when I am 90, he will be 45, and I want to be able to look back on us diving, hiking, zip lining, horseback riding, whitewater rafting, and marvel at how we did all that together in just one very special week at Kids Sea Camp, Costa Rica!

Over the past 14 years, I have experienced dozens of Kids Sea Camp adventures with my daughter Melissa, my husband, my brother and his family, various old and new friends, and my grandson Austin. He started traveling with me to Kids Sea Camps when he was 8 and joined the Seal Team program. He was PADI Jr. open water certified at age 10 and received his advanced certification at 13. It is no longer a matter of if we will make the time to do it again, but where we will go and what we will do next.

In Costa Rica, I was reminded that we are not alone in our special family tradition. We were surrounded by other families who also cracked the Kids Sea Camp Code for keeping their growing kids close. Not only are they learning to love diving and the underwater world, but they are absorbing so many life lessons in nature, protecting the environment, being safe and having fun at the very same time. They hang with kids from all over the world, on boats, underwater, at the pool, and at their very own group table at mealtime. But at the end of an action-packed day, families retreat together, exhausted and happy, with electronic devices firmly set to OFF.

Our days were numbered

I used to think that our days were numbered, with teens being way too cool to want to travel with us for very much longer. Now I realize that since they have literally grown up with these Kids Sea Camp memories forming an important part of who they are, the age barriers disappear and the experience prevails. One day, I do believe that my daughter Melissa, now a summer counselor for Kids Sea Camp and a PADI Dive Master, will be planning my dive adventures rather than the other way around.

The younger kids are enrolled in PADI SASY and Seal Team programs that engage them with learning the important scuba skills they will enjoy for decades to come. Once they earn their PADI Jr. Open Water certification at around age 10, they follow up with specialty certifications that cover everything from underwater photography to fish identification, navigation, and an Advanced Open Water Certification.

Something for everyone

Adult divers depart on the morning dives, confident that their kids are in great hands and that they will reconnect with great stories to share. Non-divers use the opportunity to do exactly as they please. At the El Ocotal Dive Resort in Costa Rica, that entailed earning a dip in the Cliffside pool after hiking up the stunning property from the beach. The natural beauty is intoxicating, and the relaxed conversation always turns to what other kids’ Sea Camp trips we have done and what’s next. I dodge the question on what my favorite one might be, as I love the tried and true destinations as much as I am tempted by the new ones that are added every year.

Diving with Buddy

Year after year, Buddy Dive Resort in Bonaire continues to serve up a magic combination of top-notch PADI dive training in the perfect environment for all age groups, with exceptionally easy boat and shore diving. The most comfortable, casual, and welcoming atmosphere makes you want to return year after year.

Also in the tried-and-true category, Cobalt Coast and Dive Tech in Grand Cayman never cease to deliver exceptional dive training and legendary dive experiences with stingrays, turtles, tarpon, and more. Here we experience the thrill of scooter diving and can explore other specialties such as deep diving and even free diving.

On to Palau

When it comes to the search for the world’s ultimate diving, Kids Sea Camp nailed it by offering Yap with Manta Ray Bay Resort. The expectations are very high when you ask American families to travel halfway around the world for any reason at all, but between the amazing giant mantas, the diversity of wild shark experiences, and incredible WW11 wreck dives, all set among the incomparable rock islands, I promise it is well worth the journey.

Utila’s Laguna Beach Resort is definitely on my ‘Must Do’ list. Judging by the rave reviews of eagle rays, pods of dolphins, whale sharks, seahorses, and an idyllic beach setting, I can understand why this little piece of heaven has been added to the Kids Sea Camp schedule, but of course, I must judge for myself!

I have enjoyed the ‘undiscovered’ nature of St. Vincent and its exciting diving opportunities many times in the past, but not yet with Indigo Divers and Buccament Bay Resort, the Caribbean’s newest 5-star all-inclusive hotel. The combination of ‘off the beaten path’ great diving and a luxury Kids Sea Camp experience is just too much to resist!

Amazing Galapagos

Limited space may still be available for just one more season in the legendary Galapagos Islands aboard the luxury Buddy dive live-aboard. This once-in-a-lifetime trip makes it possible to access whale sharks, historic reptiles, birds, and 300 species of fish in a truly elegant adventure.

And other grand options are being added in 2014. The famous walls of Little Cayman are now accessible from the charm and comfort of The Southern Cross Club. Long weekend getaways in the Florida Keys are also something that owners Margo and Tom Peyton have been working on for the coming season. Always committed to keeping it interesting for both repeat visitors and newcomers, they deliver the kind of experiences they themselves want to enjoy with their growing family.

Before Austin’s 15th birthday, I will have to make the tough decision on where it will be in 2014. But wherever we go, I know we will connect with the familiar from years past, with a new twist that ensures we will continue to ‘give them a week they will remember forever’. Visit familydivers.com or call 803-419-2556.

By Carolyn Pascal Guarino

 

 

Her first Manta encounter

Palau, sharks, scuba and kids, family dive vacations, kids sea camp

Finally, a Manta!

I smelled the salty air as I strapped on my scuba gear. I was anxious to get into the ocean. I hoped and hoped and hoped that I would see the one thing I’ve always wanted to see — a manta.
This summer, I was in Yap with Kids Sea Camp, an island in Micronesia, to scuba dive with my family. This morning, I was excited to go scuba diving with my friend, Sophie.  My other friends were scuba diving with their parents, so it was just Sophie, Bill Acker (our instructor), Patricia Mangthin (his wife), and me. Bill had decided that we would go to the manta cleaning station to try to see some manta rays. We had tried so many times that my hopes weren’t very high, but as we got closer and closer to the diving site, they inched higher.
Now, here I was, my hopes higher than the sky. I put on my mask and stuck my regulator into my mouth. As I tumbled into the water, I shivered. The water wasn’t cold, but I always feel chilly when I first jump in. When everyone was in the water, we descended into the ocean.

A manta!

Sophie and I swam through the cool, salty water. We spotted brightly colored fish and little hermit crabs, but no mantas. My heart sank. Just as I was about to give up, Sophie jabbed me in the shoulder. I was about to give her that “what did you do that for?” look when I realized she was pointing at something.  I looked.
“A manta! A manta!” I yelled. I had my regulator in my mouth, so it came out like, “Blubablurbla!”
Patricia waved us over to a better place to watch. The manta ray was so big and graceful as it swam through the blue sea. It had a white belly and a dark blue back. Soon, another one came and joined it.
As we swam back to our boat, I replayed what just happened in my head. My heart was pumping hard in my chest. I was so excited! Yap was the first time I had ever seen a manta ray, but not the last.
By Hannah McClure

Scholarship winner Learns to say “Yes” to life

Scuba scholarship winner faces her fear and becomes a new diver

Trying not to hold my breath when breathing through the regulator. While watching the bubbles rise past my mask…, and hearing the startlingly loud percolation of the regulator as it supplies me with air. Watching my own hand, magnified, as it grips the descent chain too tightly. I press the deflation button on my BCD in quick bursts and will my hand to let go of the chain.

This was no swimming pool, where I could stand up or shoot quickly to the surface if something went wrong. It was the White Star Quarry in Gibsonburg, Ohio. I knew that I’d have to descend to at least 45 feet that day if I wanted to become a certified scuba diver.

Learning in a quarry

As I sank slowly into the quarry water, going deeper than swimming-pool depths for the first time in my life, I took some time to look around myself. I wanted to remember this moment. Seeing other divers above and below me, hanging onto my descent chain and other chains around me. All of us were first-time divers, and all of us were nervous. Every now and then, I made eye contact with other divers. Wondering if my eyes looked as wide behind my mask as theirs did.

My buddy diver was Kari, one of our instructors—I’d told her about my boating accident and the resulting water phobia before we got in, so she buddied with me on purpose. She made frequent eye contact with me and gave me reassuring “OK” signs. Every time, I signed back “OK,” and it wasn’t a lie…I really was doing OK, much to my surprise.

Equalize, Go Slow

Remembering everything I had to do as a diver kept me busy and focused, which helped to keep my fear at bay as I went deeper and deeper into the water. Equalize. Go slowly. Equalize. Short burst on the BCD. Equalize. Signal OK. Equalize. (I had some trouble with the equalizing part.)

I was surprised when I landed gently on the platform, 25 feet down. I could see the bottom of the quarry, another 10 feet below. It didn’t feel like I was that far underwater. It didn’t feel real at all. It felt like I was watching a scene in a movie. Or perhaps dreaming it. Divers floating all around me at my platform, other divers further away on other platforms, visibility fading into blue-green twilight in the distance. Our instructors hovered like bulky neoprene angels, hands folded in front of them, nodding at us as if in benediction, making eye contact and signaling OK to each of us in turn. The surface of the water shimmered like heat waves, far away, above me. A dream, surely.

As I took another moment to look around, trying to register and remember everything, I also looked inside myself. Was I really OK? Astonishingly, I wasn’t afraid! Not even a little. I was too busy, too focused, too excited, too exhilarated by this experience to have any time or energy to waste on fear.  And fear was the one thing I had expected with concrete surety.

An accident happened that reshaped my relationship with water

I grew up boating and swimming—a real water baby. Motorboating, sailing, canoeing, swim team, skiing, river tubing…you couldn’t keep me out of the water as a child and teen. And then, in my 16th summer, an accident happened that reshaped my relationship to water.

I was river canoeing with a group of friends on the appropriately named Mad River. Fast and dangerous, that river has a bad reputation. The canoe I was in swept broadside against a large mid-river logjam and flipped. My friend was thrown clear, but I reflexively, foolishly, hung on to the yoke, which meant that I went with the direction of the flip. I was immediately trapped underwater, between the upside-down canoe and the logjam.

The river was moving fast

The water was black with silt, completely opaque. The current held me firmly in place, with the canoe smashed against my chest and my back against the logs. All of me was underwater, including my head, which was turned forcibly sideways and pressed backward by the hull of the canoe. I couldn’t see. I couldn’t move. I couldn’t breathe. I could reach across, with outstretched arms, and brush my fingertips against the far gunwale, but I couldn’t push the canoe away from me. I could get my hands up next to my shoulders, but then didn’t have enough strength or leverage to push the near gunwale into the current. I was well and truly trapped.

What a shame for me to die like this

I remember very little about what happened next. However, I do remember thinking very clearly that I was going to die that day. It should have been terrifying, but I wasn’t afraid in that moment—just sad and a little disappointed. As I struggled to push the boat away, and as my lungs started to feel like they were on fire, a single, shining thought went through my mind like a thread of bright silver light in a dark room: “What a shame, for me to die like this… I’m only 16 years old.”

It is the truth, by all the laws of nature and physics, that I should have died that day. No one was coming to my rescue—my friend in the boat had been thrown clear when the boat flipped and didn’t know where I was. There was nothing I could do to push the boat away in the few seconds of oxygen my body had left in it. I wasn’t even wearing a life jacket, because we were typical teenagers with no sense of our own mortality.

I was conscious when I came up

But it is also the truth that my head broke the surface of the water 30 feet downstream, and that I was conscious when I came up. had to have been conscious the entire time because if I’d lost consciousness, I’d have drifted and drowned, not surfaced. I don’t know how long I was under, but my friend had enough time to swim to the logjam and clamber onto it. She was looking for me, shouting, panicking.

I have absolutely no recollection of what happened between the moment of that single, shining, sad thought and the moment when I surfaced. But that experience turned me from a joyous, carefree water-baby into someone who couldn’t get into water any deeper than her knees unless that water was crystal clear. I was calm in swimming pools, but being deeper than my knees in any lake, river, or ocean with the least silt was completely out of the question.

No lung damage, thank god!

So, for me to descend 25 feet into a quarry. The water got gradually more silty with depth, which was quite an accomplishment indeed. And for me to do that without any fear at all…to be enjoying myself…it truly was astonishing. The only things I had any reservations about were going past the 30-foot CESA. We had practiced in the pool (horizontally, of course), and a lurking, unfounded worry that my BCD would spontaneously inflate. And I’d pop to the surface too quickly and sustain lung damage.

We went through our skills exercises with no problems. I felt increasingly confident. Then the fun started. We went on a tour of the quarry. I kicked away from the platform, experimenting with my BCD, trying to control my depth. Breathing through the regulator had already become second-nature. Following Riley (our other instructor) as he swam away into the murk. I was concentrating on keeping up with him, occasionally clearing my mask, and not floundering around with my arms. As we went, I checked my SPG and realized that we had gradually descended another 20 feet—I was forty-five feet underwater, well past the CESA we had practiced, and I wasn’t afraid!

Back in the water

When we surfaced (without any lung damage, of course), all I wanted was to go again. And I did, three more times over the next 24 hours. More skills exercises, more tours of the quarry, swimming through hoops (literally—the quarry is set up with lots of interesting things for divers to see and do). And every time I got back in the water, I felt more like I belonged there again. Me as a dolphin…a mermaid! It was delightful…amazing!… to be so at ease in the water!

When Kari and Riley signed my dive log, indicating that I was a certified diver. I felt a sense of pride and accomplishment that I hope I remember for the rest of my life. Not only because of having learned how to dive (which is, of course, cool in the extreme), but also because of what this event represents in my life.

Learning to live

I’ve spent the past four years learning to say “yes” to life again. As a child and teen, the world around me was tremendously, unknowingly huge, filled with limitless opportunities for fun, growth, and excitement. I grew up, went to college, built a career, then quit it to raise my children. Somewhere along the way, my world became very small—bounded by vague fear and negativity, with a constant underlying attitude of “I can’t do that.” I don’t know how it happened… it was a gradual shrinking of my confidence and the boundaries of what I thought I could do. A gradual settling for a smaller, sadder life.

And then, four years ago, I started taking karate lessons with my children. I joined the lessons because I had gotten tired of just sitting and watching whatever fun thing I’d arranged for my children. I remember watching the teens at karate, doing katas, jump-kicks, and other cool, amazing things. I’d thought, “Wow, I’ll never be able to do that.” Imagine my surprise…after four years of joyous hard work and study, I’m now a second-degree brown belt. And I have a firm resolve to attain my black belt. Another way to say, Yes to life.”

And I’ve learned that I can do that, whatever “that” is.

I started saying “Yes…YES!” when life offered other opportunities for fun, happiness, and adventure. Becoming a ski instructor at our local resort after one of the instructors there saw me teaching some of the kids on the slopes… and I said YES! A friend suggested that I apply for a scuba scholarship from Margo Peyton with the Women Diver Hall Of Fame. I said, “Become a certified scuba diver? Hmm, well, I have this water phobia…but YES, I can do that!” I submitted my story, and Ocean Wishes and Kids Sea Camp sent me the training grant.

Life-changing events

Kids Sea Camp reopened my eyes to the wide wonder of the world around me. They’ve deepened my appreciation for the time I have. How I want to spend it. And the things I want to do. I’ve learned that anything is possible…that I can do anything, if only I keep myself open to the world and all the wonderful, exciting opportunities it presents. If only I were willing to take the chance and find out what I can really do, instead of focusing on what I can’t.

This adventure—the adventure of me conquering my water phobia. And getting my scuba certification. Well, it’s just another chapter in the delightful, ongoing book of my new approach…saying YES to life. And I can hardly wait to see what’s next!

Pamela Jean Kreigh, Winner of a Women’s Divers Hall of Fame Ocean Pals scholarship. This scholarship is sponsored by Kids Sea Camp, Oceanwishes.org, and Margo Peyton. Ocean Wishes has donated multiple beginner- and advanced-training grants to the WDHOF scholarship program each year since 2009.

The silence before the storm of Zombies

Zombie, Kids Sea Camp, Kids and diving, kids dive training

Where are the Zombies? As the boys drove up to the Kids Sea Camp office, I noticed the yellow crime tape wrapped around the small brick building. All the windows were either cracked or broken. To be honest, it looks like a bomb had gone off.

“Man,” I whispered under my breath. “The Zombies went nuts!”

“I told you it was off the hook, Tom,” Manny said as Tyler’s large, black 1995 Ford F250 pulled into the parking lot.

I walked under the crime scene tape as the guys followed behind me. Glass crunched and cracked, and we slowly walked around the office. Three of the ceiling fans were broken on the floor, desks were overturned, and pens and paper littered the small, once-cute office.

“Tom,” Tyler asked,” You Ok?”

I moved to my desk and bent down to pick up a small picture of Jen and Margo smiling and hugging after one of her horse shows. My thoughts raced to where my two favorite women in the world were. The loving thought was quickly replaced by questions: “Are they OK? Are they safe? Are they alive? Did they survive the Zombie attack?”

“Tyler, have you heard from Jen or Margo over the past 12 hours?” I asked as I continued to check the damage. It was a total loss. All the laptops and very big box Macs were smashed into large pieces.

“Uh, no,” Tyler paused as he spoke. Why?”

“Mike?” I asked,” Any texts from Jen?”

“Nope,” Mike responded.

“Nothing,” I walked outside the building and looked directly into the bright South Carolina sun, “Guys, we have a problem. Try now.”

We started sending short text messages to Jen and Margo to get any response. Nothing but silence. In the modern mobile world, the one thing that always works is texting. I thought to myself. For a few minutes, the boys texted a series of messages to both women. Still nothing. Not a single letter, not a single word.

All four of us stood their silence. I’m sure the younger much hipper than I men were thinking, “How can this happen? No texting. This must be the end times!

We all knew what was next we had to go to Utila! We had to follow the Zombies.

The Beauty of Yap family dive adventure with Kids Sea Camp

Yap, manta, Kids and scuba
Kids Sea Camp is at Manta Ray Bay in Yap

Margo, Tom, Jen Peyton, along with Fraser & Sophie Purdon, are leading Kids Sea Campers around the globe to Yap and Palau.  See more in our Facebook photo album. Yap sure gives us memories to last a lifetime.

We have learned the legend of Stone Money, walked through the villages of Yap, and met the beautiful people of this amazing little Island.  We have shared their home, their food, learned about their cultures, and enjoyed their company.

Arrive at Manta Ray Bay

Our rooms overlook the sea, and breakfast, lunch, and dinner are provided on an ancient sailing vessel called the Mnuw. Sunsets on the Crows’ nets are spectacular. Taro Leaf Spa for relaxing after a tough day of diving, and fresh, frosty Yap beer served poolside during happy hour. The kids have enjoyed diving, beaches, educational hikes, Kayak tours, and Digital photo dives with their new SeaLife cameras.

How is that to start your diving career?

Sophie and Lilly earned their Jr. Open Water rating and completed their final dive with sharks and a Manta.  Mrs. Sarin and Mrs. MacDonald hit their 100 Dives here at Manta Ray Bay during Kids Sea Camp and were honored with Mantas saluting them overhead.

Morning coffee, off we go, 2 dives for adults and kids, a wonderful sunny day, lunch, and afternoon dives as a family. That’s not all, if you want more, we also enjoy dusk dives in the mangrove to spot the little Mandarin fish.

Still not done?

Dinner is waiting with slide shows of the day’s find. Night dives or snorkeling are always waiting for you. Tom Peyton got us singing and started the first Kids Sea Camp Youth Basketball club. Tyler is coaching, and dads are trying to find their game. Lying by the pool, the ladies sip their coconut drinks, soaking up the sun and thinking about the next activity.

Diving has been hard to beat

Macro and reef dives, Vertigo sharks, Goofnuw channel for manta, Napoleon rass, Munk head parrot fish, leaf fish, and more. Yellow wall and Cabbage Patch, Miil Cannel’s and Magic Kingdom, Gapow reef, and Lion fish wall, just to name a few.   Surface intervals are spent playing among wild dolphins. We watch them jump and spin alongside our boats, and yes, even jump in to have a closer look at the moms and babies, too.

Pilot whales, white tips, black tips, grey reefs, and Yap showed us sharks galore! But best of all are those beautiful Manta Rays that will dance in our heads for the rest of our days.

7 days have flown by, and we are sad to go. We will return to Yap again, but for now we look on to Palau… (See the KSC gallery)

Congrats to the Graduating Class of 2009!

New divers, kids and diving, fun with diving

The new Kids Sea Camp divers of 2009.

We just wanted to say congratulations to our KSC PADI Jr. Open Water graduates of 2009. Welcome to our underwater world. We cannot wait to have you come back and dive with us again at Kids Sea Camp!

  • Aidan Gottlieb
  • Alexander Grace
  • Amanda Stratton
  • Andre Simmons
  • Andrew Christian
  • Anna Jacobson
  • Annelise Luyckx
  • Brianna Miller
  • Bridget Gottlieb
  • Cameron Carney
  • Campbell Robinson
  • Carina Wolk
  • Christian Ifi
  • Connor Enright
  • Dorothy Bakkenson-Collins
  • Elizabeth Condon
  • Emma Milteer
  • Ethan Caban
  • Hailey Spreeman
  • Hannah Broom
  • Jack Enright
  • Jack Olson
  • James Phipps
  • Jason Tong
  • Jazmin Rodriguez
  • John Cunniff
  • Jonah Parham
  • Josh Carnett
  • Juliana Triano
  • Katherine Mumm
  • Lazar Zamurovic
  • Lena Teckenbrock
  • Matt Parker
  • Miranda Wolk
  • Morgan Tappero
  • Natalie Nicoletti
  • Rachel Grasso
  • Riley Milteer
  • Samuel “Ty” Matheny
  • Sarah Hilborn
  • Sarah Jacobson
  • Sarina Shah
  • Savannah Stanley
  • Shelby Brown
  • Shivan Shah
  • Soniya Shah
  • Steven Schwartz
  • Tom Olson
  • Taylor Pigg
  • Xander Kraus-Mclean
  • Zachariah Kraus-Mclean
  • Zachary Sittler

Kids Sea Camp and Family Dive Adventure have certified over 7,600 divers over the past 20 years of business. Meet the KSC staff who help make us the number one dive operator for families and kids. Kids Sea Camp instructors are PADI Pros, active, and up to date in skills, training, and rescue. Our team is regularly evaluated by parents, students, and other PADI Pros.

Our team leads by example as we practice professionalism on every level. Kids Sea Camp staffers honor the PADI code of conduct, show compassion, prioritize safety, and are family-focused and attentive to detail. It is what our KSC dive team and tour guides represent.

 

The most amazing 7 days of my life

Family stories, Kids Sea Camp, Family Blog
Kids Sea Camp, Palau, was the best trip of my life

The wake-up call pings in my ear, I slowly turn over to answer it, and it’s then that I realize that this will be the beginning of the most amazing 7 days I’ve ever spent as a diver. I’m in Palau, Micronesia- the eighth wonder of the world!

Palau, Kids Sea Camp, Family dive vacationsAlthough exhausted from the flight over from the west coast, through Honolulu, past Guam, Yap, and finally, after some 26 plus hours, we all arrived. Upon arrival, the tired guests are met with a warm welcome at the airport, then shuttled to the hotel, where they check in and go straight to bed.

Like Christmas morning

On Sunday morning, everyone jumps out of bed like a kid on Christmas morning. Anticipation is running at an all-time high because today we are going to the world-famous Jellyfish Lake. A quick boat ride, then a hike- 20 minutes uphill, 20 minutes downhill, and at last, you see it- a beautiful, pristine lake tucked deep away in the Rock Islands. A lake filled with thousands of prehistoric jellyfish that do not sting, but wait patiently to be joined for an afternoon swim.

Hundreds of years without any natural predators have enabled these angelic creatures to discard their protective stinging tentacles and live an almost uninterrupted life in Jellyfish Lake. We all don our masks, fins, and snorkels and slip into the water. Being surrounded by thousands and thousands of these amazing creatures is truly incredible. There are so many jellyfish surrounding us- all we have to do is reach out our hand, and we can feel one swimming by. This is something we will never forget.

Fun in the Mud

Just when we think this day can’t get any better, we are treated to a fantastic snorkel trip at Palau’s famous Milky Way reef. Seeing all the beautiful, tropical fish sends our hearts soaring- this is truly paradise, and we are so glad to be here. But the snorkeling isn’t the only cool thing about this spot- the shallowest point is made up of limestone mud, a wonderful, fascinating mixture that was once exported to spas and salons all over the world. However, due to conservation efforts to protect this beautiful land, one must now travel all the way to Palau to experience its wonderful healing effects. We all cover ourselves in the mud and relax while we bake ourselves in the sun.

Mud baths

Once the mud hardens, we slip off the boat and rinse off, asking one another, “Do I look ten years younger?” After our “mud baths,” we all head over to a beautiful white sandy beach where we enjoy a fantastic lunch and a birthday party. Stefan is turning 12 years old. The afternoon is filled with cake and ice cream, songs and laughter, screams of delight and, of course, a dip in the beautiful blue water.

The President of Palau

That night, everyone attended the Opening Ceremony, where we were all in for a wonderful surprise! The President of Palau, Johnson Toribiong, was in attendance along with the Minister of State, Minister of Tourism, Chief of Staff, and Palau Visitors Association board members. The President gave a wonderful speech and then took the time to come around and visit with each kid! What an honor! How many people ever get to say that they met the President? Dinner was fantastic, and then we all sat down and watched a great performance by the Ngermid dancers. This trip has already been amazing- and it’s only the first day!

Monday is our first “dive day,” and so everyone is up early to eat breakfast and then those who need to head over to the dive shop to get fitted for their SCUBA PRO rental gear. Everyone sets up their gear, then gets on the boat for their in-depth dive briefing. The adult and teen divers head out to begin their two-tank boat dives. Back at the resort, Sydney and Max are just starting the Jr. Open Water program. The SASY and Seal Team kids were having fun as well- learning skills which will help to make them great divers in the future, and having a blast painting. During the week, everyone gets a chance to paint and take home a beautiful masterpiece. Just something to remember the amazing week.

The SASY and SEAL TEAMS were in full stride

Sydney and Max were All-Stars passing with flying colors and earning their certification on Thursday. This was extra special because Friday was Family Day, which meant diving with their parents. The SASY and SEAL TEAMS were in full stride, learning the beginning stages of becoming a SCUBA diver. Graduating as Master SEALS were Sofia and Cam. Kids Sea Camp had total coverage with Nick and Tom from Sam’s Tours filming and taking pictures. Also flying around was Annie Crawley. Taking pictures and video of all the families, kids in programs, candid shots, and even working on a project of her own, “Dive into Your Imagination,” Ocean Annie.

The diving

The amazing week continued to get better as kids graduated, friendships forged, and stories traded. For the divers, this is where heaven fell into the sea. They enjoyed dives at the “German Channel,” which was home to Manta Rays and other large critters. “Blue Corner” housed big sharks, Eagle Rays, and more Manta’s. “The Drop Off” was an incredible wall with Butterflyfish, Wrasses, Angels of all kinds, brilliant colored coral, Moray eels, and much more. With each dive, the mantra was, “That was the best dive ever.”

As the week began to come to a close, each moment became increasingly precious. There was marine art throughout the week with Michael Gellinsky, treasure hunts for the SASY and SEAL TEAMS, informative talks with Sam’s Tours, and Ron ( Lei )from Palau. There was a movie night for the kids while adults went on a night dive.

The closing party

Friday arrived, and the much-anticipated Beach Party and Poems were finally here. This is always a wonderful way to wrap up a fun-filled week at Kids Sea Camp. These poems are always full of comedic and serious takes on the week’s events and individual antics. Talent is always abundant, filled with surprises and laughter.

Each family writes a poem about their experience while vying for a DC1200 SeaLife camera as the winning prize for the best poem. This year’s 1st place and the DC1200 SeaLife camera belong to Jennie. 2nd place and a DC Mini to John, and 3rd and 4th place, receiving a Body Glove dive bag. This contest is always tough to judge. To Kids Sea Camp, all are winners!

Saturday was tour day, and for most, a guided kayak tour through the Rock Islands sounded just right. Four hours of incredible sightseeing and exploration were breathtaking. The amazing tour ended at Mandarin Lake for some snorkeling. It was a perfect ending to a fabulous day. Saturday night was the closing ceremony at the Dive shop. Another feast, with awards to the SASY, SEALS, and Jr. Open Water grads.

New connections

As the night came to a close, all the families began to load onto the buses. Tears were shed. Long hugs were given. Emails and phone numbers were exchanged. Everyone knew that this week would never be forgotten, their new friends would be missed, and their lives would be forever changed. For tonight, they leave Palau, Micronesia.